Meet Pam Roose, a fully certified Yogalates trainer, Registered Dietitian and lifestyle Coach.

 

Learn the benefits of Yogalates and the positioning and alignment needed to target and strengthen your inner core.

 

Yogalates is a perfect combination of yoga flow and Pilates poses.

 

Open your mind and build your strength from within.

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Typical 2025 Winter schedule 

(Sign up for emails to get a weekly schedule as schedule may vary when other wellness events are occurring) 

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Tuesday 6-715pm:  Yogalates

Saturday 9-1015am: Rise & Shine Yogalates

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(In studio or on warmer bug free evenings will be outside)

Virtual offering available.

Please sign up for emails for weekly schedule.

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Sign up today, first class is FREE!