Meet Pam Roose, a fully certified Yogalates trainer, Registered Dietitian and lifestyle Coach.

 

Learn the benefits of Yogalates and the positioning and alignment needed to target and strengthen your inner core.

 

Yogalates is a perfect combination of yoga flow and Pilates poses.

 

Open your mind and build your strength from within.

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Sunday Afternoon: Renew & Restore Yogalates

Saturday Morning: Rise & Shine Yogalates

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Sign up today, first class is FREE!